OUR CLASSES
Classes
A 45-minute full body strength workout that alternates high-intensity circuit training and intervals of lighter activity. Who is it for? Beginners, intermediate and advanced; this class can cater to individual abilities with personalized attention from our coaches.
Booty Burnout
A 30-minute burnout! Kick your glutes into gear with this quick and effective strength training course. Each class will focus on the glutes while incorporating one other muscle group to push the limit. At the end of this burnout, you will leave feeling confident, strong, and ready to take on the day! Who is this for? Beginners, intermediate and advanced
BarreFit
BarreFit is a fusion fitness class that focuses on toning and building lean muscle through bodyweight exercises, resistance bands, and weights. Increase balance, flexibility, and strength in this 60-minute workout. Who is this for? Beginners, intermediate and advanced
BarreFit Xpress
Get a quick workout in with BarreFit Xpress. It is a fusion fitness class that focuses on toning and building lean muscle through bodyweight exercises, resistance bands, and weights. Increase balance, flexibility, and strength in this 30-minute workout. Who is this for? Beginners, intermediate and advanced
YogaFit Sculpt
YogaFit Sculpt is our 60-minute yoga sculpt class. This fusion fitness workout combines the core principles of yoga while using weights to sculpt and tone your muscles. After this workout, you’ll feel refreshed and stronger. Who is this for? Beginners, intermediate and advanced. (This is a non-heated studio.)
Yoga Glow & Flow
Get your glow on with this 60-minute Vinyasa flow. Increase mobility and flexibility through breath-to-movement asanas. This class links your mental and physical state of being to balance your everyday life. Who is this for? Beginners, intermediate and advanced. (This is a non-heated studio.)
Yoga Rest & Restore:
Rest and Restore is a yoga practice that is designed to recover the body after a long day. In this 60-minute class, you will experience holding restorative asanas for 1-5 minutes each. This allows the muscles and mind to deeply relax. Who is this for? Anyone looking to unwind and feel the power of deep stretching! (This is a non-heated studio.)
Mat Pilates:
Mat Pilates is a full-body flow class combining Pilates movement with musically driven, functional movement and a touch of low-impact cardio. Great for the core, but rest assured we’ll sculpt the full body and break a sweat.
Family Classes
Baby Weights
Ages 0-12months. Parents get a workout with your little one! Strength training with your baby in your care to help you build confidence, feel refreshed, and stay on top of your fitness goals. A baby carrier is recommended for this class. Without a carrier, plan on carrying your baby in your arms during the class.
Family & Kids Yoga
Family and Kids Yoga Classes. Ages 2-6yrs. Practice traditional yoga poses through fun and confidence-building exercises. Ages 3-6 years. Yoga class for kids focused on yoga practice, posture & technique, mindful awareness, concentration & positivity. Participants of this class can be kids (without adult participant if 4 yrs and over) and adult guardians.
Fam Jam
Coming Soon!
Dance party! Family dance class focused on fun and burning energy. Strengthen your family bond through learning new dancing, building confidence, and creating memories that last a lifetime. Each class focuses on a different form of dance.
Kids Dance
Ages 3-5 years. Dance class for kids focused on fun and burning energy. Gain strength through learning dancing, and building confidence. Join the waitlist at G3Kids.com
Special Events
Sound healing, circles, collaborations, and more. We love connecting with the community to hold all types of special events! Book below.
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Childcare available for AYA Fit classes below:
Monday – Friday: 7:00am – 8:00pm | Saturday: 8:00am – 10:00am