Events & Announcements
Women’s Circle
Falling into Balance
We all know about the PSLs and cozy sweaters associated with Fall, but did you also know its significance as a transitional season and how this can influence our moods, energy levels and body?
In this month’s circle, we have an introductory Ayurvedic workshop planned, to give you some knowledge on the rituals/routines, foods and movements best suited to bring you into balance this Fall. As always, you will be treated to a blissful Sound Bath and guided through a short meditation, breathwork and journaling practice.
Wednesday Sep 27 2023 7:00 – 8:15pm
Cost $18
Please bring writing materials and be dressed in comfortable attire for light movement.
Personal Training
Need that extra push? Our instructors are excited to help expedite your goals with ONE-ON-ONE personal training sessions! Contact via phone or email to set up your first session
Rent the Studio
Rent the studio for your special events, group classes, parties, and more! $100-$150 per hour. Contact via phone or email for more information.
TRY YOUR FIRST CLASS FOR FREE!
Sign up for your class on the calendar below and use promo code FREETRIAL at checkout for your free class.
Bootcamp · Yoga · Barre · Sculpt · Pilates
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